Lifestyle Review

A comprehensive health assessment is a process of evaluating the physical, mental, and social well-being of an individual. It can help to identify the risk factors, signs, and symptoms of various age-related diseases, as well as the overall biological age of the person. A comprehensive health assessment can also provide guidance on how to improve one’s health and quality of life through lifestyle modifications and preventive interventions.

We recommend that everyone should undergo a comprehensive health assessment at least once in their lifetime.

Some of the diagnostic tests that can be included in a comprehensive health assessment are:

• Lifestyle Review: These are aspects of one’s daily habits and behaviors that can affect one’s health and well-being, such as sleep, diet, physical activity, smoking, alcohol consumption, stress management, and social support. Lifestyle factors can have a significant impact on the aging process and the development of chronic diseases. Therefore, assessing and modifying one’s lifestyle factors can be an effective way to enhance one’s health and longevity.